2024 Fitness Goals sorted!

This 10-week challenge is a way to bring our community together to motivate each other towards our common health and fitness goals as we start a new year.  We will draw on the amazing resources we have within the club to unlock the hidden potential that is within us all.

The President’s Challenge has been organized by Wanneroo Rugby Club and will be facilitated by Bolt Fitness, primarily through the use of their online app.  Participants will establish goals and corresponding habits for themselves at the start and be provided with nutrition plans and strength and conditioning programs to suit their needs.  Each person is expected to commit and do the work.

Open to all club members 16+ years

Only $200 registration fee per participant

Includes Challenge Kick Off, Bolt Fitness App, Group Fitness sessions, mentoring and progress checks, end of challenge reveal and presentations.

Key Dates

Challenge starts 15 January

Registrations open 28 Dec

Registrations close 12 January

What your plan includes

  • • Presentations on Mindset, Nutrition, Fitness, & Injury Prevention

    • Guided Goal-Setting

    • Body Composition Scan

    • Baseline Testing

  • Workouts are in your own time at your own home, gym or wherever you choose to train with the assistance and guidance of the following:

    • Bolt App

    o Strength and Conditioning Programming

    o Nutrition information

    o Habit and progress tracking

    • Remote Guidance through Private Facebook Group

    o Mental Skills guidance from Inner Known

    o Nutrition and Fitness guidance from Bolt

    • Group Fitness Sessions

    o 5x group fitness sessions to be delivered as part of the challenge

    o Special Guest Coaches

  • • Body Composition Scan

    • Final Testing

    • Presentations and Prizes

    • BBQ & Celebration of Success

Your questions answered

Who can Join?

All club members 16+ are welcome to join the challenge.  Players, coaches, volunteers, and social members are encouraged to participate.

How do I sign up?

We will be launching a registration page in the next few weeks.  Stay tuned on our social media for more details. 

Registrations open on 28 December.

Registrations close on 12 January.

What does it cost?

$200 is the total registration fee for the challenge. 

The overall value of the services delivered through the challenge is estimated at over $1500.  A typical 1-on-1 session with a personal trainer is $100+/hr.  A body composition scan is typically $100+.  Remote coaching through the Bolt app is generally $75/week.

Bolt and the other professional service providers are offering their services at a drastically reduced rate as part of a sponsorship arrangement with the club.  This challenge is about building a healthier and stronger community, not about making money.